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Sirtfood diet 7 day plan4/17/2023 ![]() So, if you are interested in the Sirtfood Diet along with a 7-day meal plan and lead a healthy life after shedding the extra weight. Shopping list for the one-week meal plan. 7-day meal plan for losing weight fast in one week. ![]() meal recipes for you to include in your diet plan. he phases of the Sirtfood Diet and sirtuins in detail. Basics of the Sirtfood Diet along with its benefits. Here is a summarized format of all the main elements which you can find in this book: This diet is also very effective in regulating the metabolic rate, improving cellular life, and also helps in the reduction of inflammation. If you decide to try the diet, youll see that its split into two phases that extend over 21 daysthe first phase is seven days and the second phase lasts 14 days. The best part about the Sirtfood Diet is that it maintains muscle mass and also helps in building lean muscle mass. The Sirtfood Diet is based around calorie restriction and eating from a specific list of foods. It helps in reducing the excess pounds from your body. Sirtuins or the skinny genes get activated during exercising and fasting. This diet is based on the sirtfoods that are rich in antioxidants and sirtuin activators. So, if you are looking for a diet that can help you lose weight steadily, that is where the Sirtfood Diet comes to the rescue. It has been found that fasting can bring about some great changes in the body. Your Customers Will Never Stop to Use this Awesome Cookbookįasting has always been considered a great tool for losing weight. The diet is divided into two phases the initial phase lasts one week and involves restricting calories to 1000kcal for three days, consuming three sirtfood green juices and one meal rich in sirtfoods each day. LAST DAYS *Īre you willing to reduce your body weight and burn fat while enjoying some of your favorite foods?ĭo you want to establish a healthy lifestyle and maintain a good figure without any kind of invasive procedures? Days 4-7: include two green juices and two sirtfood meals bringing the caloric intake up to 1,500 calories. The diet claims that particular foods are ‘sirtfoods’ for their effects. The daily caloric intake should be 1,000 calories regardless of age, gender, or weight. For the first three days, you only eat 1000 calories a day, and for the other four days 1500 calories a day. ![]() You will be making these sirtfood recipes for 3 weeks but the first week requires stricter calorie control so we will share a sample plan for the first week (phase 1). So do not miss the opportunity to get to know and try the diet that is having so much success even among celebrities.* 55% OFF for Bookstores Now at $ 29.95 Instead of $ 39.95. Days 1-3: drink three green juices and eat one sirtfood-rich meal per day. Sirtfood diet plan phase 1 for the first week. Even if you have tried many diets without having real results, following this book you will be able to get back in shape in a few weeks. The Sirt Diet Cookbook contains 120 tasty recipes an. Unlike other books, recipes have all the most common units of measurement (oz, gr, ml, cups, tsp, tbsp). Sirtfood Diet: A complete guide to losing weight with a 7-day healthy meal plan. ![]() ![]() This is a taste of what you'll find in this book: Benefits of Sirtfood, The Scientific Basis of Sirtfood Diet, 7-Day COMPLETE Diet Plan on Sirtfood, How to Create a Sirtfood Diet Plan that Works, Top 20 Sirtfoods and many others, The Phases 1 and 2 of the Sirtfood Diet, 30+ Delicious Recipes, Exercises During the Sirtfood Diet, Sirtfood and Fat Loss, Sirtfood and Muscle, Sirtuins and Disease, and much more. The eating plan will change the way you do healthy eating. 200 easy and Tasty Recipes to Enjoy The food You Love. WHY you need a THIRD Phase to easily transition to everyday healthy eating. Another advantage is that in addition to being delicious and healthy, sirtfoods are widely available and affordable. An explanation of the 2 Phases of the Sirtfood Diet, to teach you how to make them work for you. The Sirtfood diet guide book is focused on the use of foods with a high content of sirtuin activators, and not on the deprivation of certain foods, as in all other diets. It's important to follow the right diet plan and indications. For example, some of the allowed foods are dark chocolate, coffee, red wine, nuts, and many others. In this book, you can find a big list of these foods and many recipes based on them. These special foods work by activating specific proteins in the body, called sirtuins. Some specific delicious foods and drinks allow you to activate this gene that accelerates your metabolism and promotes fat burning. Do you want to lose weight fast by eating your favorite meals? Do you want to know how the Sirt food diet works? If you answered YES to the questions, then this is the right book for you. ![]()
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